Fitness motivation,how?

  Hello readers, i am currently enjoying with my semester break and during this free time i decided to make a drastic change in my life, that need a huge motivation. As a result of  the busy schedule as students it is quite a long time i did not go for exercise. My weight start to increase and my body become bigger and this make my friends and my family quite worried and they always asking me go for exercise.

  I do to play sports in a regular basis,  i always play futsal (indoor soccer) at least once a week,it is an exercise which will make me sweat but it didn't enough for me. because it does not give a boost to my stamina and energy level. In fact, when playing it i will easily get tired after 20-30 minutes after the game begin. But totally i enjoyed this sports so much.

  Now, its holiday and there is so many free times to me. I had spent most of my time reading the books 'Happiness Project' by Gretchen Rubin. So many info that i get about how to be happy. I also spend this free time to continue write on my blog, play futsal, go to cinema once a week, hang out with friends and family and many more.

   And i think this is the best time for me to workout and go to the gym to get back my fitness and to stay active in future,but the problem is there is lack of motivation. Laziness become the obstacle right now, i now i must go for gym frequently and start from this time i will start go for gym and workout to get back fitness.

  Yes and i hope this will become a milestone for me to stay healthy and active in the future. Additionally i will visit Australia at the end of this month and i am so excited and looking forward to visit the beautiful country.

 Yeah so my friends lets choose to be happy in our life because its just once and hope that all of u to take care and enjoy your day. May God bless all of us. See u !!

Meeting with counsellor, holiday checklist

 Went through my second week of semester break, last two days manage to hang out with my college classmates. We went to a mall, watching cinema and have a lunch and dinner together. A friendship become closer right now. It is a really a precious and meaningful days.

  Yesterday, I managed to meet with a hypnotherapist expert Lina Esa Oberg at Kuala Lumpur City Centre, we meet and share many knowledge about pyschology issues. I learned a lot from her about how to manage our lives in a stressful days today. I hope i can applied all the knowledge that she had share to me.

 

   Just now also , I had meet psychatarist at hospital in which i get my treatment. All the nurses and medical staff is really happy to see that i am back to see them after several month did not meet due to my busy schedule. And currently i am continue my holiday routine to read a books that i just bought entitled "A Happiness Project" which become The New York Times Bestseller once upon a time.

   Happiness is so easy to achieve and it is all depend on us whether we want to change our lives or not. There is so many to do list during this holiday that i want to achieve and several i had do several of it.

  To do list

Meeting hypnotherapist            Done
Reading and update my blog    Done  
Exercise                                  Just begin
Playing flight simulator             Not yet
Having a dinner with family at hotel     Not yet        
Vacation abroad              \      In planning

         

Movie and reading : quick way for stress less

               

  Its a first week of my holiday, and i just have one semester left before i completed my study in diploma level. This long break is an oppurtunity for all college students to do anything they what without any distractions, i also have planned many activities that can benefits me during this holiday. Movie is become my favourites activity during every holiday and just now i just watch a movie  Tokarev acted by Nicholas Cage. A perfect movies for me.

  Through movies i think, it can distract ur mind for a while from the stress life environment out there and of course we can spend our time with our buddies. I believe movie is among the best way to reduce and relieve stress in an immediate way. It is more give impact to reduce ur stress if u are watching a comedy genre movie which will make u laugh out loud.

    I also prefered reading as one of my routine, just bought a books entitled 'The Happinnes project" , i believe this books will increase the motivation and self esteem level for those who read it . I will read it and conclude the main point in my next entry.

   Another good news is that my parents are planning to go to Australia for the next family trip and i was so excited to hear that. I know Australia was an amazing and beautiful country and i am looking forward to visit it next month. Well, will update again . See u in my next post

its holiday:went through this most toughest semester smoothly

 Hye friends, i think its almost five month i did not update anything on my blog. This is due to my busy schedule as a student reps and my responsbility as a final year student. And yeah, i just went through this toughest semester ever smoothly.

  At the early of semester which is on December, i cant adapt with my new life as a student rep. I failed to balance my role between student rep and as a final year students. And finally i managed to contact back with my former psychologist dr khairi,he gave me many advice and guide on how to manage the time and how to balance back my time between the two big responbilities i have.

  Yess, after listening to his advice, i am able to balance and reposition myself back. After that, i went through the whole semester smoothly until the final examination ended last weeks. Until today, i am proud of myself and still cant forget the moment when i am able to become the project manager of one events at my college.

  Its about educational and charity event which on that time i were given a responsbility to become the project manager and the event become a success until it get a coverage from the local media. I still cant believe that myself can handle and i cant lead my team to do such big event until it become a success.

  Its like a dreams..Until today when i remember back on that moment , i just smile alone and of course i miss that moment so much. Thank you to all my teams on the cooperation they had give . Credited must be given especially to my assistant project manager which help and backup me a lot during that time until it become a success.

   Its a long time i did not writing on my blog and i think i lost my skills already on blog writing. Haha,but its okey i will get my momentum back for me to continue back writing and share my experience and story here. I will write as many educational writing about mental health issues here. I hope i can help my friends out there to overcome their problem.

see you guys on my next post,have a nice day

The most toughest semester.Bad feelings come!

  Hello readers,yeah finally i have a time to update my blog. Now i just entered a new semester which is semester 5 and the last year of my study in my campus. The first week just ended with a busy routine, as told before i hold a position as student representative at my college.  What can i say, my daily routine is so packed with classes during the day and meeting at the night. Sometimes i must attended an event organised at my campus.
 
 According to seniors , this is the most toughest semester during our study. So from that word, i start to feel anxious , anxiety begin ,i am keep questioning to myselves ,how i would balance my routine as a student rep and also a student?this semester there is so many assesments. I must do a research,creating a short film, create an advertisments and also must conducted an event.

 My anxious level increase ,when this semester i will be a project leader for a project under my faculty. Yeah,it its very tough for me. Sometimes, this anxious feeling will create a panic attacks sometimes. Bad feelings come.. I worried many things,

  But instead of that, i really enjoyed and have fun with what i am doing now. It change my life a ot. But the problem is there is many negative thought that come into my mind, i know is is only false cognitive that always play into my mind and i strongly believe i can change this cognitive into positive.

 Readers, i was keep questioning on myselves, how the great world leader like Barack Obama can balance between their works and other things? It still become a question for me until now. I really envied with their achievement on how they can manage their time well.

  Well indeed,maybe your ideas and advice is very important to me and i hope i can be like them.Have a nice day ahead !

Psyschotherapy, let raise the awareness!

   In this year, i had undergone psychotherapy session with two of consultant psychologist. Yes, until today what can i say is this session is very good for thus who had a problem. Unfortunately i believe many people outside there did not know and even heard about this especially in the remote areas.

  In my place for example, many people did not know about this therapy and the counselling services is just available in the urban areas. Nowadays, in the era of globalisation, many people work under stress conditions, thus many of them suffer depression ,anxiety and other related problems . For thus who fail to managing stress properly,It will cause many catastrophic consequences.Today we can see,the rate of suicide is increase, drugs abuse involving youth underage.

 We cannot blame them at all, thus it is the role of the professional to overcome this issues. Yes i have an experiences of myself, i suffer from anxiety and panic disorder and today with the help of many profesional  out there. i had recover a lot.

 After going several session, my interest to psychology increase. Seriously after going for cbt, i started to learn a lot about psychology. I start to read, buy books about motivation and yeah maybe one days i will become a psychologist consultant. This suddenly came into my mind .

 Thats why i create this blog with the advice from my counsellor. Through blogging,i had find many people who suffering many problems who need a help. Yeah, after i get my first class of degree, maybe i will continue my studies in counselling and psychology fields.

  Seriously, i respected to those psychotherapist out there who had contribute a lot for the mankind. It is not an easy job to listen and help people all the time. And i hope one day, i will join and become part of them!

CBT session during holiday and beggining of new semester

  Hello there, currently it is almost 6 week im on my semester break and this means that this is the last week of my holiday. I will go back to my campus this monday to continue my responsbility as a students. For this new semester, this will be my 5th of semester and i just have another one semester before get my diploma.  Okay i just want to share about CBT,cognitive behaviour therapy. This therapy is one of therapy under the psychotherapy which will conducted by a proffesional consisting psychatiarist, clinical psychologist,licensed counsellor and others. Basically,this is among the treatment for thus who are suffering from anxiety,depression and other related disorder.

 During the end of last semester,i get a phone call from a psychatiarist from the hospital on which i get my treatment now. Then when the holidays begin, we meet immediately and at first stage,he do the beggining assesment into me. Then after that, we meet about 5 times to discuss about my problem during this session.

  So after this i will go back to my campus, and we will meet again for next discussion when im free. In conclusion, from what i get from this session is i understand more about anxiety and panic attacks. In the meeting,he teach me many things from the basic concept of anxiety and also the cycle of panic attacks. Yes,all praise to god,until today i begin to practiced one of the exercise that included in ths session. Its is called as cognitive restructuring.

  I had heard this before, but not applied it in my life. So in this excersice i need to record my thought in a thought diaries. I must record into it,if my moods is unstable and i have a strong emotional feelings. Basically,in this exercise it will help us to understand our thought and feelings. I so enjoyed doing that.Yes,if u are interested more ,you can just search via google and type cognitive restructuring.

 Ok i will start my new semester, i hope all of u can pray the best for me ,so that this semester will go smoothly without any obstacles.Of course will update again ,much love.