peak of semester begin.

     Well hello,i am back here.After 10 week of study,so there is almost 4 week left before we go to the final examination,so that's mean in it is called as a "peak of semester".Why i said like that is because,in the nearest time there is so many deadline for our assigment project.To all Muslims,i want to wish happy eid mubarak.Last week is a mid semester holiday.So it is almost one week i spent my time at home during the break.

     So after i going back to my college after the holiday finish last sunday,all my lecturers told that all all assigment must be submit from 2-3 weeks from now.So there is no more time to relax.But i always bear in my mind to not pressure myself.Just do what the best we can,as people said "work smart,not hard',i always remember this word.Yes of course,it is normal when there is so many assesment to be submit,of course the feeling of anxiety begin in your mind.But it is a normal reaction as human being,as what in biology called it as fight and flight response.So pressure,stress and others is so normal and common when you are in high institution and when you start to begin your career.But it is depend to us,on how we want to adapt and manage the stress.Stress is normal people.

   I currently still reading a book entitled spontenous happiness ,a bestseller books.So interesting,get it out from your nearest bookstore.I can guarentee,it will give many benificial information.Okey,i will have a midterm test for two days ,that is tommorow and on friday.I hope i can do the best to improve my cgpa.

  Next week is the election for student rep at my campus,so as mentioned before i had been choosen as one of student rep at my place.The purpose of the election is it will give an oppurtunity for student to choose their president and vice president,so start from today until next tuesday,i will busy for campaign process for the election.I hope all will went well and will finish this semester smoothlywithout any problem.bye will update later.With love.

meet after 2 month.

   Finally i meet back with my pyschotherapist at one of hospital in Kuala Lumpur. After a long time we did not meet each other,of course there are so many things that we discuss and talk together.I storied to him about my current condition and obviously i can see in his face that he is totally happy with my improvement in life habits and also my thought.I also was quite happy because i had shared everything that occured to me since past two months.

    I had told him that i was really enjoyed with my studies,there is no problem at all.I also told that i can adapt with my stress very well to be compared with previous semester and before the psychotherapy begin a few months ago.What he suggested to me is to continue with my blogging which is become my hobby right now and add another medical site links which can give benefits to the readers out there.He reminded me to always bring a medicine box in my pocket every time i going out,in case of emergency.

  And after about an hour ,he had told me that there is maybe 3 factors that contribute me to panic that is tired,psysciological factors and also absence of medication.So between this three factors,i will try to detect which one is the most strongest factors that causes me to develop such a conditions.He also suggested me to ask any local pharmacist to prescribed any alternative medicine so that i can stop the intake of medicine which is not suggested for a long time period of taken.And yeah i was quite interested to take omega 3 or kava kava.Any comments?it is was an effective way other than medicine?

  I also asked him an opinion about my decision to join a student rep council and he said of course i can and support strongly about my decision.Not all student want to join the council and it totally give me a spirit for me.And yeah,now is a fasting month and there is a few days left before eid,so i decided to start practice swimming after this.so thats all,bye.