Lets change the bad habit!

    After two weeks holiday begins, as told before boredom hit me and i spend most of the time before this by sleeping until the noon. So finally i had realized that this is a waste of time and i should spend my time during this holiday by doing something that is positive and healthier.

  Yeah, after two days i managed to change it slowly by play sports at the evening. Yesterday i managed to cycle at my house area. Before that, i downloaded an apps at my phone to detect the duration,the direction and also the speed of my cycle. Yeah,by doing this only i have a motivation to cycle. Then the results was miracle. Before this, if i was cycling, i will start tired only a few moments when i start cycle. Yesterday,i managed to cycle about 20 minutes. As i cycle, i visualise myself as neil amstrong ,haha and yeah i can feel the fresh air during cycling. As i feel the air, i start to take a deep breath during cycle. Its was totally make me happy.

   Just now,in the evening also ,i and my friend spend about one and half hour to play a badminton in the real court. It began, when there is two women beside our courts who invited one from group to join and play with them . So i oferred myself and played with them ,during that time i  keep and keep visualise myself as a great badminton player, eventhough i am not good enough in badminton, but i was quite happy because i won the games just now. After finish the games,they asked about myself and i also asked the background of them. Yeah,its a great day. First, i enjoy play badminton and second i manage to make new friends. How awesome this life.

   Tomorrow i plan after perform the prayer at the noon,i want to visited my grandfather who was admitted to the hospital which is the same hospital where i get the treatment for my conditions. Then at the evening, i plan to go for the gym,to workout to make my body like Muhammad Ali.

   Readers, during my school time, i  was a pessimist thinker. All in my mind is always negative . When i entered the college, i managed to change my thought to get more optimist and more optimist which is until today i cant believe i can transform it. Dear my friends,the happiness is in your hand. Just do whatever you want to do. Just enjoy the life,forget the stress because this lives is ours.