The most toughest semester.Bad feelings come!

  Hello readers,yeah finally i have a time to update my blog. Now i just entered a new semester which is semester 5 and the last year of my study in my campus. The first week just ended with a busy routine, as told before i hold a position as student representative at my college.  What can i say, my daily routine is so packed with classes during the day and meeting at the night. Sometimes i must attended an event organised at my campus.
 
 According to seniors , this is the most toughest semester during our study. So from that word, i start to feel anxious , anxiety begin ,i am keep questioning to myselves ,how i would balance my routine as a student rep and also a student?this semester there is so many assesments. I must do a research,creating a short film, create an advertisments and also must conducted an event.

 My anxious level increase ,when this semester i will be a project leader for a project under my faculty. Yeah,it its very tough for me. Sometimes, this anxious feeling will create a panic attacks sometimes. Bad feelings come.. I worried many things,

  But instead of that, i really enjoyed and have fun with what i am doing now. It change my life a ot. But the problem is there is many negative thought that come into my mind, i know is is only false cognitive that always play into my mind and i strongly believe i can change this cognitive into positive.

 Readers, i was keep questioning on myselves, how the great world leader like Barack Obama can balance between their works and other things? It still become a question for me until now. I really envied with their achievement on how they can manage their time well.

  Well indeed,maybe your ideas and advice is very important to me and i hope i can be like them.Have a nice day ahead !

Psyschotherapy, let raise the awareness!

   In this year, i had undergone psychotherapy session with two of consultant psychologist. Yes, until today what can i say is this session is very good for thus who had a problem. Unfortunately i believe many people outside there did not know and even heard about this especially in the remote areas.

  In my place for example, many people did not know about this therapy and the counselling services is just available in the urban areas. Nowadays, in the era of globalisation, many people work under stress conditions, thus many of them suffer depression ,anxiety and other related problems . For thus who fail to managing stress properly,It will cause many catastrophic consequences.Today we can see,the rate of suicide is increase, drugs abuse involving youth underage.

 We cannot blame them at all, thus it is the role of the professional to overcome this issues. Yes i have an experiences of myself, i suffer from anxiety and panic disorder and today with the help of many profesional  out there. i had recover a lot.

 After going several session, my interest to psychology increase. Seriously after going for cbt, i started to learn a lot about psychology. I start to read, buy books about motivation and yeah maybe one days i will become a psychologist consultant. This suddenly came into my mind .

 Thats why i create this blog with the advice from my counsellor. Through blogging,i had find many people who suffering many problems who need a help. Yeah, after i get my first class of degree, maybe i will continue my studies in counselling and psychology fields.

  Seriously, i respected to those psychotherapist out there who had contribute a lot for the mankind. It is not an easy job to listen and help people all the time. And i hope one day, i will join and become part of them!

CBT session during holiday and beggining of new semester

  Hello there, currently it is almost 6 week im on my semester break and this means that this is the last week of my holiday. I will go back to my campus this monday to continue my responsbility as a students. For this new semester, this will be my 5th of semester and i just have another one semester before get my diploma.  Okay i just want to share about CBT,cognitive behaviour therapy. This therapy is one of therapy under the psychotherapy which will conducted by a proffesional consisting psychatiarist, clinical psychologist,licensed counsellor and others. Basically,this is among the treatment for thus who are suffering from anxiety,depression and other related disorder.

 During the end of last semester,i get a phone call from a psychatiarist from the hospital on which i get my treatment now. Then when the holidays begin, we meet immediately and at first stage,he do the beggining assesment into me. Then after that, we meet about 5 times to discuss about my problem during this session.

  So after this i will go back to my campus, and we will meet again for next discussion when im free. In conclusion, from what i get from this session is i understand more about anxiety and panic attacks. In the meeting,he teach me many things from the basic concept of anxiety and also the cycle of panic attacks. Yes,all praise to god,until today i begin to practiced one of the exercise that included in ths session. Its is called as cognitive restructuring.

  I had heard this before, but not applied it in my life. So in this excersice i need to record my thought in a thought diaries. I must record into it,if my moods is unstable and i have a strong emotional feelings. Basically,in this exercise it will help us to understand our thought and feelings. I so enjoyed doing that.Yes,if u are interested more ,you can just search via google and type cognitive restructuring.

 Ok i will start my new semester, i hope all of u can pray the best for me ,so that this semester will go smoothly without any obstacles.Of course will update again ,much love.

Perfect vacation.

  Hello there,it almost 5 week i am on my semester break and it is one week left before i continue back my studies and entered my 5th semester of study. In this holiday,there is so many things i had do. I had spent my time with my family,hangout with friends,reading,play sport and recent i just came back from my short vacation to the Republic of South Korea.

  Before this,i had been to many places and country such as Singapore, Hong Kong and China. What can i described Korea is the best country i had ever been. The people are very very friendly and there is many interesting places for the tourist for sightseeing. What can i described is in this country there is so many beautiful places that can be visited. This country is unique because it has four seasons and now it is autumn.I hope i will come back to this beautiful country one day. Below are some photo that i took during the visit.

    Just now, i just finished reading books entitled 100 ways to motivate yourself by steve chandler,the man

behind the success of "reiventing" yourself books, and i find the books is so perfect to change our thinking from pessimist into optimistic. I hope i can and could apply all the ways i had read in my real life. Tommorow i will continue my CBT session with my private counsellor at Kuala Lumpur and i hope i can gain something new in the session tomorrow. One week left before new semester open, i am ready for my next semester. In my plan,in this weekend i want to bring my family for having dinner in hotels and i will fly an boeing 737 simulator in Kuala Lumpur.

  Dear all, lets we move on,build a new life,set a new goal. May happiness will always belong to us. Of course will write again. Much love 

 Haziq Umar

Lets change the bad habit!

    After two weeks holiday begins, as told before boredom hit me and i spend most of the time before this by sleeping until the noon. So finally i had realized that this is a waste of time and i should spend my time during this holiday by doing something that is positive and healthier.

  Yeah, after two days i managed to change it slowly by play sports at the evening. Yesterday i managed to cycle at my house area. Before that, i downloaded an apps at my phone to detect the duration,the direction and also the speed of my cycle. Yeah,by doing this only i have a motivation to cycle. Then the results was miracle. Before this, if i was cycling, i will start tired only a few moments when i start cycle. Yesterday,i managed to cycle about 20 minutes. As i cycle, i visualise myself as neil amstrong ,haha and yeah i can feel the fresh air during cycling. As i feel the air, i start to take a deep breath during cycle. Its was totally make me happy.

   Just now,in the evening also ,i and my friend spend about one and half hour to play a badminton in the real court. It began, when there is two women beside our courts who invited one from group to join and play with them . So i oferred myself and played with them ,during that time i  keep and keep visualise myself as a great badminton player, eventhough i am not good enough in badminton, but i was quite happy because i won the games just now. After finish the games,they asked about myself and i also asked the background of them. Yeah,its a great day. First, i enjoy play badminton and second i manage to make new friends. How awesome this life.

   Tomorrow i plan after perform the prayer at the noon,i want to visited my grandfather who was admitted to the hospital which is the same hospital where i get the treatment for my conditions. Then at the evening, i plan to go for the gym,to workout to make my body like Muhammad Ali.

   Readers, during my school time, i  was a pessimist thinker. All in my mind is always negative . When i entered the college, i managed to change my thought to get more optimist and more optimist which is until today i cant believe i can transform it. Dear my friends,the happiness is in your hand. Just do whatever you want to do. Just enjoy the life,forget the stress because this lives is ours.

Reality during holiday!

  Well, on this holiday,i sometimes fell boring because my days is always unproductive. I just stayed at home. Online, Reading, Watching TV, Hangout with friends,dinner with families is become my daily routine. Sometimes, I overslept until noon .But start from yesterday i realized that this is should not happen. I must change this bad habits,

  I believe that college students out there have a same feelings with me when there is sem break. When in college,we always complaint why there is no holiday. We imagine and dreaming to do many things during holiday   . Shopping,vacations,bla bla bla but when holiday come,nothing happens. Most of students spend their holiday by sleeping and doing nothing at home and then complain to their friend there are feel bored. Hahaha. damn true.

  In fact, this reality had been shown in 9gags website. But instead of that after doing some self reflection, i should not waste my time during holiday. So as the beggining, i decided to continue my hobby that is reading. I start to find a books in my nearest bookstore last week. I spend about an hour at the bookstore just to find out a good self help books for me to read until i found one book written by Steve Chandler, "100 ways to Motivated Yourself". After read it, it is a perfect books. Fantastic and beneficial to read it.

  I also want to spend this golden time to spend with my family as i can,with my friend,jogging karaoke,go for movies. And what make me excited is that i will travel to Seoul, South Korea next week. Rima Rudner in his books said that "Go for vacation at least once a year,because it can make your lifespan longer" i believe her word.
 
  Oh,one things to shared that i still continue my treatment with speacalist and currently undergoing CBT  session with one of psychatarist at UKM Medical Center,Kuala Lumpur and still on going with my medication. Well my situation is improved better from day to day,and i hope it will continue forever.

  It's almost a long time i did not communicate with London well known pyschotherapist +Sheri Jacobson . I just want to share here that almost everyday my sleep was disturbed by a bad dreams sometimes horror. Sometimes i meet ghost,sometime i dream that my family will died. I have no idea about this and how to overcome it. Out of control. I sometimes search the internet that Kaverian,a herbs is among the traditional remedies that can help promote sleep well. Is that True?

  Well ,hope to see u guys again in my next post and have a great day ahead.Thanks for reading and love you guys to the moon and back!

And finally !!

   

   Well hello there, i am so happy,so excited,the feelings inside me is like, agh Speechless. Guess what,my semester break is officially start from now. Now it is time for me to enjoy,to relax and to rest before the upcoming semester begin.  My busy schedule as a student represantative almost forget me that i have my own blog. Haha. Its almost 4 weeks i did not update anything on my blog.

   So, the this semester break is just begin and the new semester will open in 26th of November.How time fast flying. I totally did not have any time to update my blogs. Assigments,presentations,test,final examination,meeting with other student rep members. All of this become my daily routine that become obstacle for me to update this blog continously.

  What i can said,with the status as the newly appointed of student rep at my faculty,one words that i can said "TIRED". With almost everyday on the weekdays,we have a meeting,we also will conduct and organised all events for the students in my campus.Yeah,i believe if i ask every great world leaders,i believe that all of them,have a same opinion with me. Yeah,its normal as a leader we have many works to do,many things that need to be done. And i really enjoyed it, evendough it is totally make me exchausted. And i am very sure that by become the student leader,i will have as many experience i can,i can learn on how to be a great leader. So it is beneficial for me,to bring into the future.

   All praise to god also,that i can answer my final examination smoothly without no fear,no panics,no anxiety anymore to be compared to previous semester.Now i am just waiting for the result. Okey my second year of my study is done and there is about three years left before i can hold my first bachelor degree. What can i said that this semester is went well! credited to all who have supported me from behind.

   Okay, lets forget about my study for a while. I just want to said that duruing this holiday,i want to do as many benificial things as i can. I will never wasting this golden time for me to enjoy ,to rest with my family. To have fun and to hang out with my bestfriends. To play with my pets,jogging and go to the gym,reading self esteem books and of course blogging.

   Dear my readers who still struggling with your mental problems,i am here for you. I am ready to help you,to share my experience as i can. Just be strong,keep calm.Will update later,of course.Love.