After two weeks holiday begins, as told before boredom hit me and i spend most of the time before this by sleeping until the noon. So finally i had realized that this is a waste of time and i should spend my time during this holiday by doing something that is positive and healthier.
Yeah, after two days i managed to change it slowly by play sports at the evening. Yesterday i managed to cycle at my house area. Before that, i downloaded an apps at my phone to detect the duration,the direction and also the speed of my cycle. Yeah,by doing this only i have a motivation to cycle. Then the results was miracle. Before this, if i was cycling, i will start tired only a few moments when i start cycle. Yesterday,i managed to cycle about 20 minutes. As i cycle, i visualise myself as neil amstrong ,haha and yeah i can feel the fresh air during cycling. As i feel the air, i start to take a deep breath during cycle. Its was totally make me happy.
Just now,in the evening also ,i and my friend spend about one and half hour to play a badminton in the real court. It began, when there is two women beside our courts who invited one from group to join and play with them . So i oferred myself and played with them ,during that time i keep and keep visualise myself as a great badminton player, eventhough i am not good enough in badminton, but i was quite happy because i won the games just now. After finish the games,they asked about myself and i also asked the background of them. Yeah,its a great day. First, i enjoy play badminton and second i manage to make new friends. How awesome this life.
Tomorrow i plan after perform the prayer at the noon,i want to visited my grandfather who was admitted to the hospital which is the same hospital where i get the treatment for my conditions. Then at the evening, i plan to go for the gym,to workout to make my body like Muhammad Ali.
Readers, during my school time, i was a pessimist thinker. All in my mind is always negative . When i entered the college, i managed to change my thought to get more optimist and more optimist which is until today i cant believe i can transform it. Dear my friends,the happiness is in your hand. Just do whatever you want to do. Just enjoy the life,forget the stress because this lives is ours.
Thursday, 24 October 2013
Wednesday, 23 October 2013
Reality during holiday!
Well, on this holiday,i sometimes fell boring because my days is always unproductive. I just stayed at home. Online, Reading, Watching TV, Hangout with friends,dinner with families is become my daily routine. Sometimes, I overslept until noon .But start from yesterday i realized that this is should not happen. I must change this bad habits,
I believe that college students out there have a same feelings with me when there is sem break. When in college,we always complaint why there is no holiday. We imagine and dreaming to do many things during holiday . Shopping,vacations,bla bla bla but when holiday come,nothing happens. Most of students spend their holiday by sleeping and doing nothing at home and then complain to their friend there are feel bored. Hahaha. damn true.
In fact, this reality had been shown in 9gags website. But instead of that after doing some self reflection, i should not waste my time during holiday. So as the beggining, i decided to continue my hobby that is reading. I start to find a books in my nearest bookstore last week. I spend about an hour at the bookstore just to find out a good self help books for me to read until i found one book written by Steve Chandler, "100 ways to Motivated Yourself". After read it, it is a perfect books. Fantastic and beneficial to read it.
I also want to spend this golden time to spend with my family as i can,with my friend,jogging karaoke,go for movies. And what make me excited is that i will travel to Seoul, South Korea next week. Rima Rudner in his books said that "Go for vacation at least once a year,because it can make your lifespan longer" i believe her word.
Oh,one things to shared that i still continue my treatment with speacalist and currently undergoing CBT session with one of psychatarist at UKM Medical Center,Kuala Lumpur and still on going with my medication. Well my situation is improved better from day to day,and i hope it will continue forever.
It's almost a long time i did not communicate with London well known pyschotherapist +Sheri Jacobson . I just want to share here that almost everyday my sleep was disturbed by a bad dreams sometimes horror. Sometimes i meet ghost,sometime i dream that my family will died. I have no idea about this and how to overcome it. Out of control. I sometimes search the internet that Kaverian,a herbs is among the traditional remedies that can help promote sleep well. Is that True?
Well ,hope to see u guys again in my next post and have a great day ahead.Thanks for reading and love you guys to the moon and back!
I believe that college students out there have a same feelings with me when there is sem break. When in college,we always complaint why there is no holiday. We imagine and dreaming to do many things during holiday . Shopping,vacations,bla bla bla but when holiday come,nothing happens. Most of students spend their holiday by sleeping and doing nothing at home and then complain to their friend there are feel bored. Hahaha. damn true.
In fact, this reality had been shown in 9gags website. But instead of that after doing some self reflection, i should not waste my time during holiday. So as the beggining, i decided to continue my hobby that is reading. I start to find a books in my nearest bookstore last week. I spend about an hour at the bookstore just to find out a good self help books for me to read until i found one book written by Steve Chandler, "100 ways to Motivated Yourself". After read it, it is a perfect books. Fantastic and beneficial to read it.
I also want to spend this golden time to spend with my family as i can,with my friend,jogging karaoke,go for movies. And what make me excited is that i will travel to Seoul, South Korea next week. Rima Rudner in his books said that "Go for vacation at least once a year,because it can make your lifespan longer" i believe her word.
Oh,one things to shared that i still continue my treatment with speacalist and currently undergoing CBT session with one of psychatarist at UKM Medical Center,Kuala Lumpur and still on going with my medication. Well my situation is improved better from day to day,and i hope it will continue forever.
It's almost a long time i did not communicate with London well known pyschotherapist +Sheri Jacobson . I just want to share here that almost everyday my sleep was disturbed by a bad dreams sometimes horror. Sometimes i meet ghost,sometime i dream that my family will died. I have no idea about this and how to overcome it. Out of control. I sometimes search the internet that Kaverian,a herbs is among the traditional remedies that can help promote sleep well. Is that True?
Well ,hope to see u guys again in my next post and have a great day ahead.Thanks for reading and love you guys to the moon and back!
Monday, 14 October 2013
And finally !!
Well hello there, i am so happy,so excited,the feelings inside me is like, agh Speechless. Guess what,my semester break is officially start from now. Now it is time for me to enjoy,to relax and to rest before the upcoming semester begin. My busy schedule as a student represantative almost forget me that i have my own blog. Haha. Its almost 4 weeks i did not update anything on my blog.
So, the this semester break is just begin and the new semester will open in 26th of November.How time fast flying. I totally did not have any time to update my blogs. Assigments,presentations,test,final examination,meeting with other student rep members. All of this become my daily routine that become obstacle for me to update this blog continously.
What i can said,with the status as the newly appointed of student rep at my faculty,one words that i can said "TIRED". With almost everyday on the weekdays,we have a meeting,we also will conduct and organised all events for the students in my campus.Yeah,i believe if i ask every great world leaders,i believe that all of them,have a same opinion with me. Yeah,its normal as a leader we have many works to do,many things that need to be done. And i really enjoyed it, evendough it is totally make me exchausted. And i am very sure that by become the student leader,i will have as many experience i can,i can learn on how to be a great leader. So it is beneficial for me,to bring into the future.
All praise to god also,that i can answer my final examination smoothly without no fear,no panics,no anxiety anymore to be compared to previous semester.Now i am just waiting for the result. Okey my second year of my study is done and there is about three years left before i can hold my first bachelor degree. What can i said that this semester is went well! credited to all who have supported me from behind.
Okay, lets forget about my study for a while. I just want to said that duruing this holiday,i want to do as many benificial things as i can. I will never wasting this golden time for me to enjoy ,to rest with my family. To have fun and to hang out with my bestfriends. To play with my pets,jogging and go to the gym,reading self esteem books and of course blogging.
Dear my readers who still struggling with your mental problems,i am here for you. I am ready to help you,to share my experience as i can. Just be strong,keep calm.Will update later,of course.Love.
Sunday, 15 September 2013
New life.Student rep.College life
Hey ,hello there. I think that its almost 5 weeks i did not update my blogs.Sorry it is due to my busy schedule as a college students. Guess what? from now i am officialy being appointed as a student rep at my college. Basically i hold a portfolio as an exco for the werfare of the students.
Yes, it is very tired to hold a new responsbility. To be the leader among others. But i dont care,as long as i enjoy to do this work and to take as many experience as i can to applied it in the future. Almost every night in a week days i and my other teammates will have a meeting and discussion together in order for the future of all students in our place. Okey,i really enjoyed my new job and take this as a new experience and learning process.
Okey, lets talk about my final examination.Now is week 14,that's mean next week is the final examianation.Yeah and my paper will end at 7 october and then a new semester break will begin. Wahh ,how time flying fast. In conclusion,i am so happy that i really enjoyed with this semester of study evendough i really busy with my busy schedule as a student.
I start to understand my condition. I start to change my thought until today i can live as a normal human being out there.Thanks god,thanks a lot for all who had prayed for me.Thanks also to my psychotherapist who had give me a strong support.
So as mention,final exam is around the corner. My last hope ,pray for me so that i can improve my CGPA.My promise to all of you to do my best. Of course,i will continue update and update my blog.To those who are still stuck with phobia,anxiety believe me move and move on. We can do this friends.Its almost 1.00 am at my place. With love from me,hope to see u again in my next posy. Bye peeps.
Yes, it is very tired to hold a new responsbility. To be the leader among others. But i dont care,as long as i enjoy to do this work and to take as many experience as i can to applied it in the future. Almost every night in a week days i and my other teammates will have a meeting and discussion together in order for the future of all students in our place. Okey,i really enjoyed my new job and take this as a new experience and learning process.
Okey, lets talk about my final examination.Now is week 14,that's mean next week is the final examianation.Yeah and my paper will end at 7 october and then a new semester break will begin. Wahh ,how time flying fast. In conclusion,i am so happy that i really enjoyed with this semester of study evendough i really busy with my busy schedule as a student.
I start to understand my condition. I start to change my thought until today i can live as a normal human being out there.Thanks god,thanks a lot for all who had prayed for me.Thanks also to my psychotherapist who had give me a strong support.
So as mention,final exam is around the corner. My last hope ,pray for me so that i can improve my CGPA.My promise to all of you to do my best. Of course,i will continue update and update my blog.To those who are still stuck with phobia,anxiety believe me move and move on. We can do this friends.Its almost 1.00 am at my place. With love from me,hope to see u again in my next posy. Bye peeps.
Wednesday, 14 August 2013
peak of semester begin.
Well hello,i am back here.After 10 week of study,so there is almost 4 week left before we go to the final examination,so that's mean in it is called as a "peak of semester".Why i said like that is because,in the nearest time there is so many deadline for our assigment project.To all Muslims,i want to wish happy eid mubarak.Last week is a mid semester holiday.So it is almost one week i spent my time at home during the break.
So after i going back to my college after the holiday finish last sunday,all my lecturers told that all all assigment must be submit from 2-3 weeks from now.So there is no more time to relax.But i always bear in my mind to not pressure myself.Just do what the best we can,as people said "work smart,not hard',i always remember this word.Yes of course,it is normal when there is so many assesment to be submit,of course the feeling of anxiety begin in your mind.But it is a normal reaction as human being,as what in biology called it as fight and flight response.So pressure,stress and others is so normal and common when you are in high institution and when you start to begin your career.But it is depend to us,on how we want to adapt and manage the stress.Stress is normal people.
I currently still reading a book entitled spontenous happiness ,a bestseller books.So interesting,get it out from your nearest bookstore.I can guarentee,it will give many benificial information.Okey,i will have a midterm test for two days ,that is tommorow and on friday.I hope i can do the best to improve my cgpa.
Next week is the election for student rep at my campus,so as mentioned before i had been choosen as one of student rep at my place.The purpose of the election is it will give an oppurtunity for student to choose their president and vice president,so start from today until next tuesday,i will busy for campaign process for the election.I hope all will went well and will finish this semester smoothlywithout any problem.bye will update later.With love.
So after i going back to my college after the holiday finish last sunday,all my lecturers told that all all assigment must be submit from 2-3 weeks from now.So there is no more time to relax.But i always bear in my mind to not pressure myself.Just do what the best we can,as people said "work smart,not hard',i always remember this word.Yes of course,it is normal when there is so many assesment to be submit,of course the feeling of anxiety begin in your mind.But it is a normal reaction as human being,as what in biology called it as fight and flight response.So pressure,stress and others is so normal and common when you are in high institution and when you start to begin your career.But it is depend to us,on how we want to adapt and manage the stress.Stress is normal people.
I currently still reading a book entitled spontenous happiness ,a bestseller books.So interesting,get it out from your nearest bookstore.I can guarentee,it will give many benificial information.Okey,i will have a midterm test for two days ,that is tommorow and on friday.I hope i can do the best to improve my cgpa.
Next week is the election for student rep at my campus,so as mentioned before i had been choosen as one of student rep at my place.The purpose of the election is it will give an oppurtunity for student to choose their president and vice president,so start from today until next tuesday,i will busy for campaign process for the election.I hope all will went well and will finish this semester smoothlywithout any problem.bye will update later.With love.
Friday, 2 August 2013
meet after 2 month.
Finally i meet back with my pyschotherapist at one of hospital in Kuala Lumpur. After a long time we did not meet each other,of course there are so many things that we discuss and talk together.I storied to him about my current condition and obviously i can see in his face that he is totally happy with my improvement in life habits and also my thought.I also was quite happy because i had shared everything that occured to me since past two months.
I had told him that i was really enjoyed with my studies,there is no problem at all.I also told that i can adapt with my stress very well to be compared with previous semester and before the psychotherapy begin a few months ago.What he suggested to me is to continue with my blogging which is become my hobby right now and add another medical site links which can give benefits to the readers out there.He reminded me to always bring a medicine box in my pocket every time i going out,in case of emergency.
And after about an hour ,he had told me that there is maybe 3 factors that contribute me to panic that is tired,psysciological factors and also absence of medication.So between this three factors,i will try to detect which one is the most strongest factors that causes me to develop such a conditions.He also suggested me to ask any local pharmacist to prescribed any alternative medicine so that i can stop the intake of medicine which is not suggested for a long time period of taken.And yeah i was quite interested to take omega 3 or kava kava.Any comments?it is was an effective way other than medicine?
I also asked him an opinion about my decision to join a student rep council and he said of course i can and support strongly about my decision.Not all student want to join the council and it totally give me a spirit for me.And yeah,now is a fasting month and there is a few days left before eid,so i decided to start practice swimming after this.so thats all,bye.
I had told him that i was really enjoyed with my studies,there is no problem at all.I also told that i can adapt with my stress very well to be compared with previous semester and before the psychotherapy begin a few months ago.What he suggested to me is to continue with my blogging which is become my hobby right now and add another medical site links which can give benefits to the readers out there.He reminded me to always bring a medicine box in my pocket every time i going out,in case of emergency.
And after about an hour ,he had told me that there is maybe 3 factors that contribute me to panic that is tired,psysciological factors and also absence of medication.So between this three factors,i will try to detect which one is the most strongest factors that causes me to develop such a conditions.He also suggested me to ask any local pharmacist to prescribed any alternative medicine so that i can stop the intake of medicine which is not suggested for a long time period of taken.And yeah i was quite interested to take omega 3 or kava kava.Any comments?it is was an effective way other than medicine?
I also asked him an opinion about my decision to join a student rep council and he said of course i can and support strongly about my decision.Not all student want to join the council and it totally give me a spirit for me.And yeah,now is a fasting month and there is a few days left before eid,so i decided to start practice swimming after this.so thats all,bye.
Tuesday, 30 July 2013
dreams become reality
Hello,assalamualaikum and have a nice day to all friends out there,i was quite happy right now because my dreams now had become reality because i was choosen as top 17 to become a student rep at my campus.Im totally speechless when i received a call from my college admin telling me that i am one of the choosen candidates to become part of student rep committee.Yeah and i have a big question that arised in my mind,should i accept this position?Since i have several health problems,should i go ahead with this new responsbility?just want your suggestion.In my mind before going to the interview,i think by joining and become a student rep,i will learn something new,Meet with new people,learn what is the meaning of leadership.Thats why im joining this and i think i am quite ready to pick up this new responsbility.I hope u guys will keep supporting me.
Okay,there is an election in the next two weeks,from this the students will decide who is their next president of student rep and i now is totally busy with my campaign to gain vote from them.Pray for me.I just want to share about my current health condition.I realize that without taking medication my panic become worsen.I really hated to take medicine for a long time.Anybody have an ideas how to settle down this problem without taking any medication?
About my academics,there is totally no problem.Learning is really fun for me.Tomorrow i have one test and on thursday i will back to my hometown to celebrate eidulfitri and next week is a mid semester break.So i will spend this time to relax with my family,hang out with friends and have some relaxation before going back to my college.And maybe in this saturday,i will meet personally mith my psychologist at Kuala Lumpur.Ok thats all,have a nice day people.take care.
Okay,there is an election in the next two weeks,from this the students will decide who is their next president of student rep and i now is totally busy with my campaign to gain vote from them.Pray for me.I just want to share about my current health condition.I realize that without taking medication my panic become worsen.I really hated to take medicine for a long time.Anybody have an ideas how to settle down this problem without taking any medication?
About my academics,there is totally no problem.Learning is really fun for me.Tomorrow i have one test and on thursday i will back to my hometown to celebrate eidulfitri and next week is a mid semester break.So i will spend this time to relax with my family,hang out with friends and have some relaxation before going back to my college.And maybe in this saturday,i will meet personally mith my psychologist at Kuala Lumpur.Ok thats all,have a nice day people.take care.
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