The most toughest semester.Bad feelings come!

  Hello readers,yeah finally i have a time to update my blog. Now i just entered a new semester which is semester 5 and the last year of my study in my campus. The first week just ended with a busy routine, as told before i hold a position as student representative at my college.  What can i say, my daily routine is so packed with classes during the day and meeting at the night. Sometimes i must attended an event organised at my campus.
 
 According to seniors , this is the most toughest semester during our study. So from that word, i start to feel anxious , anxiety begin ,i am keep questioning to myselves ,how i would balance my routine as a student rep and also a student?this semester there is so many assesments. I must do a research,creating a short film, create an advertisments and also must conducted an event.

 My anxious level increase ,when this semester i will be a project leader for a project under my faculty. Yeah,it its very tough for me. Sometimes, this anxious feeling will create a panic attacks sometimes. Bad feelings come.. I worried many things,

  But instead of that, i really enjoyed and have fun with what i am doing now. It change my life a ot. But the problem is there is many negative thought that come into my mind, i know is is only false cognitive that always play into my mind and i strongly believe i can change this cognitive into positive.

 Readers, i was keep questioning on myselves, how the great world leader like Barack Obama can balance between their works and other things? It still become a question for me until now. I really envied with their achievement on how they can manage their time well.

  Well indeed,maybe your ideas and advice is very important to me and i hope i can be like them.Have a nice day ahead !

Psyschotherapy, let raise the awareness!

   In this year, i had undergone psychotherapy session with two of consultant psychologist. Yes, until today what can i say is this session is very good for thus who had a problem. Unfortunately i believe many people outside there did not know and even heard about this especially in the remote areas.

  In my place for example, many people did not know about this therapy and the counselling services is just available in the urban areas. Nowadays, in the era of globalisation, many people work under stress conditions, thus many of them suffer depression ,anxiety and other related problems . For thus who fail to managing stress properly,It will cause many catastrophic consequences.Today we can see,the rate of suicide is increase, drugs abuse involving youth underage.

 We cannot blame them at all, thus it is the role of the professional to overcome this issues. Yes i have an experiences of myself, i suffer from anxiety and panic disorder and today with the help of many profesional  out there. i had recover a lot.

 After going several session, my interest to psychology increase. Seriously after going for cbt, i started to learn a lot about psychology. I start to read, buy books about motivation and yeah maybe one days i will become a psychologist consultant. This suddenly came into my mind .

 Thats why i create this blog with the advice from my counsellor. Through blogging,i had find many people who suffering many problems who need a help. Yeah, after i get my first class of degree, maybe i will continue my studies in counselling and psychology fields.

  Seriously, i respected to those psychotherapist out there who had contribute a lot for the mankind. It is not an easy job to listen and help people all the time. And i hope one day, i will join and become part of them!

CBT session during holiday and beggining of new semester

  Hello there, currently it is almost 6 week im on my semester break and this means that this is the last week of my holiday. I will go back to my campus this monday to continue my responsbility as a students. For this new semester, this will be my 5th of semester and i just have another one semester before get my diploma.  Okay i just want to share about CBT,cognitive behaviour therapy. This therapy is one of therapy under the psychotherapy which will conducted by a proffesional consisting psychatiarist, clinical psychologist,licensed counsellor and others. Basically,this is among the treatment for thus who are suffering from anxiety,depression and other related disorder.

 During the end of last semester,i get a phone call from a psychatiarist from the hospital on which i get my treatment now. Then when the holidays begin, we meet immediately and at first stage,he do the beggining assesment into me. Then after that, we meet about 5 times to discuss about my problem during this session.

  So after this i will go back to my campus, and we will meet again for next discussion when im free. In conclusion, from what i get from this session is i understand more about anxiety and panic attacks. In the meeting,he teach me many things from the basic concept of anxiety and also the cycle of panic attacks. Yes,all praise to god,until today i begin to practiced one of the exercise that included in ths session. Its is called as cognitive restructuring.

  I had heard this before, but not applied it in my life. So in this excersice i need to record my thought in a thought diaries. I must record into it,if my moods is unstable and i have a strong emotional feelings. Basically,in this exercise it will help us to understand our thought and feelings. I so enjoyed doing that.Yes,if u are interested more ,you can just search via google and type cognitive restructuring.

 Ok i will start my new semester, i hope all of u can pray the best for me ,so that this semester will go smoothly without any obstacles.Of course will update again ,much love.

Perfect vacation.

  Hello there,it almost 5 week i am on my semester break and it is one week left before i continue back my studies and entered my 5th semester of study. In this holiday,there is so many things i had do. I had spent my time with my family,hangout with friends,reading,play sport and recent i just came back from my short vacation to the Republic of South Korea.

  Before this,i had been to many places and country such as Singapore, Hong Kong and China. What can i described Korea is the best country i had ever been. The people are very very friendly and there is many interesting places for the tourist for sightseeing. What can i described is in this country there is so many beautiful places that can be visited. This country is unique because it has four seasons and now it is autumn.I hope i will come back to this beautiful country one day. Below are some photo that i took during the visit.

    Just now, i just finished reading books entitled 100 ways to motivate yourself by steve chandler,the man

behind the success of "reiventing" yourself books, and i find the books is so perfect to change our thinking from pessimist into optimistic. I hope i can and could apply all the ways i had read in my real life. Tommorow i will continue my CBT session with my private counsellor at Kuala Lumpur and i hope i can gain something new in the session tomorrow. One week left before new semester open, i am ready for my next semester. In my plan,in this weekend i want to bring my family for having dinner in hotels and i will fly an boeing 737 simulator in Kuala Lumpur.

  Dear all, lets we move on,build a new life,set a new goal. May happiness will always belong to us. Of course will write again. Much love 

 Haziq Umar