Lets change the bad habit!

    After two weeks holiday begins, as told before boredom hit me and i spend most of the time before this by sleeping until the noon. So finally i had realized that this is a waste of time and i should spend my time during this holiday by doing something that is positive and healthier.

  Yeah, after two days i managed to change it slowly by play sports at the evening. Yesterday i managed to cycle at my house area. Before that, i downloaded an apps at my phone to detect the duration,the direction and also the speed of my cycle. Yeah,by doing this only i have a motivation to cycle. Then the results was miracle. Before this, if i was cycling, i will start tired only a few moments when i start cycle. Yesterday,i managed to cycle about 20 minutes. As i cycle, i visualise myself as neil amstrong ,haha and yeah i can feel the fresh air during cycling. As i feel the air, i start to take a deep breath during cycle. Its was totally make me happy.

   Just now,in the evening also ,i and my friend spend about one and half hour to play a badminton in the real court. It began, when there is two women beside our courts who invited one from group to join and play with them . So i oferred myself and played with them ,during that time i  keep and keep visualise myself as a great badminton player, eventhough i am not good enough in badminton, but i was quite happy because i won the games just now. After finish the games,they asked about myself and i also asked the background of them. Yeah,its a great day. First, i enjoy play badminton and second i manage to make new friends. How awesome this life.

   Tomorrow i plan after perform the prayer at the noon,i want to visited my grandfather who was admitted to the hospital which is the same hospital where i get the treatment for my conditions. Then at the evening, i plan to go for the gym,to workout to make my body like Muhammad Ali.

   Readers, during my school time, i  was a pessimist thinker. All in my mind is always negative . When i entered the college, i managed to change my thought to get more optimist and more optimist which is until today i cant believe i can transform it. Dear my friends,the happiness is in your hand. Just do whatever you want to do. Just enjoy the life,forget the stress because this lives is ours.

Reality during holiday!

  Well, on this holiday,i sometimes fell boring because my days is always unproductive. I just stayed at home. Online, Reading, Watching TV, Hangout with friends,dinner with families is become my daily routine. Sometimes, I overslept until noon .But start from yesterday i realized that this is should not happen. I must change this bad habits,

  I believe that college students out there have a same feelings with me when there is sem break. When in college,we always complaint why there is no holiday. We imagine and dreaming to do many things during holiday   . Shopping,vacations,bla bla bla but when holiday come,nothing happens. Most of students spend their holiday by sleeping and doing nothing at home and then complain to their friend there are feel bored. Hahaha. damn true.

  In fact, this reality had been shown in 9gags website. But instead of that after doing some self reflection, i should not waste my time during holiday. So as the beggining, i decided to continue my hobby that is reading. I start to find a books in my nearest bookstore last week. I spend about an hour at the bookstore just to find out a good self help books for me to read until i found one book written by Steve Chandler, "100 ways to Motivated Yourself". After read it, it is a perfect books. Fantastic and beneficial to read it.

  I also want to spend this golden time to spend with my family as i can,with my friend,jogging karaoke,go for movies. And what make me excited is that i will travel to Seoul, South Korea next week. Rima Rudner in his books said that "Go for vacation at least once a year,because it can make your lifespan longer" i believe her word.
 
  Oh,one things to shared that i still continue my treatment with speacalist and currently undergoing CBT  session with one of psychatarist at UKM Medical Center,Kuala Lumpur and still on going with my medication. Well my situation is improved better from day to day,and i hope it will continue forever.

  It's almost a long time i did not communicate with London well known pyschotherapist +Sheri Jacobson . I just want to share here that almost everyday my sleep was disturbed by a bad dreams sometimes horror. Sometimes i meet ghost,sometime i dream that my family will died. I have no idea about this and how to overcome it. Out of control. I sometimes search the internet that Kaverian,a herbs is among the traditional remedies that can help promote sleep well. Is that True?

  Well ,hope to see u guys again in my next post and have a great day ahead.Thanks for reading and love you guys to the moon and back!

And finally !!

   

   Well hello there, i am so happy,so excited,the feelings inside me is like, agh Speechless. Guess what,my semester break is officially start from now. Now it is time for me to enjoy,to relax and to rest before the upcoming semester begin.  My busy schedule as a student represantative almost forget me that i have my own blog. Haha. Its almost 4 weeks i did not update anything on my blog.

   So, the this semester break is just begin and the new semester will open in 26th of November.How time fast flying. I totally did not have any time to update my blogs. Assigments,presentations,test,final examination,meeting with other student rep members. All of this become my daily routine that become obstacle for me to update this blog continously.

  What i can said,with the status as the newly appointed of student rep at my faculty,one words that i can said "TIRED". With almost everyday on the weekdays,we have a meeting,we also will conduct and organised all events for the students in my campus.Yeah,i believe if i ask every great world leaders,i believe that all of them,have a same opinion with me. Yeah,its normal as a leader we have many works to do,many things that need to be done. And i really enjoyed it, evendough it is totally make me exchausted. And i am very sure that by become the student leader,i will have as many experience i can,i can learn on how to be a great leader. So it is beneficial for me,to bring into the future.

   All praise to god also,that i can answer my final examination smoothly without no fear,no panics,no anxiety anymore to be compared to previous semester.Now i am just waiting for the result. Okey my second year of my study is done and there is about three years left before i can hold my first bachelor degree. What can i said that this semester is went well! credited to all who have supported me from behind.

   Okay, lets forget about my study for a while. I just want to said that duruing this holiday,i want to do as many benificial things as i can. I will never wasting this golden time for me to enjoy ,to rest with my family. To have fun and to hang out with my bestfriends. To play with my pets,jogging and go to the gym,reading self esteem books and of course blogging.

   Dear my readers who still struggling with your mental problems,i am here for you. I am ready to help you,to share my experience as i can. Just be strong,keep calm.Will update later,of course.Love.