my medicine side effects..need help

Currently,i was prescribed by doctor with lexapro  10 mg and klonopin (clonazepam) 0.5 mg.What it makes me happy is that its totally work for treating my anxiety and panic disorder.There is no more fear,no more worry,no more attacks.But what it makes me uncomfartable is the medication is totally make me always feel so sleepy..I always overslept and i take about 12-13 hours sleep daily.It totally make my parents worried about my conditions now.Its totally confusing me now whether to continue the medication or to stop it.If i stop it,panic and anxiety maybe attack me again..and i feel quite worried if i develop relapse.I totally under dilemma now.The medication has both prons and cons..

lets go for cinema!another ways to reduce anxiety

I was quite happy because currently i am on my semester break and  can do anything what i want because i am totally free.Every time i was on my semester holiday or anytime when im free ,watching movies at cinema with my buddies is become my hobby..Seriously,when u go watch movies with your friends,you will totally feel happy and can relieve your stress for a short time.Just now,i just watch Star Trek into darkness,a science fiction thriller movie.Its quite interesting and i rated it as a 5 star movie.Beside that,last month i also had watched iron man 3 and olympus has fallen..Even for certain people,going to cinemas is sometime maybe expensive but this activity seriouslly is one way to relieve your anxiety..

Blog for Mental Health 2013

I pledge my commitment to the Blog For Mental Health 2013 Project.

I will blog about mental health topics not only for myself, but for others.


By displaying this badge, I show my pride, dedication, and acceptance for mental health.


I use this to promote mental health education in the struggle to erase stigma.

If you take the pledge please take the following steps....

1.) Take the pledge by copying and pasting the following into a post featuring “Blog for Mental Health 2013″.

I pledge my commitment to the Blog For Mental Health 2013 Project.  I will blog about mental health topics not only for myself, but for others.  By displaying this badge, I show my pride, dedication, and acceptance for mental health.  I use this to promote mental health education in the struggle to erase stigma.

2.) Link back to the person who pledged you.

that is +Jennifer Clark  do visit her blog.check it out

3.) Write a short biography of your mental health, and what this means to you.

Im 19..in 2009 and 2010,i was still in high school.at that time,i awalys feel depressed,always skipped classes and always overthinnking.After finishing my high school in 2011,doctor diagnosed with me with generalized anxiety disorder and severe panic attacks complications.The condition worsen when im entered and futher my studies in universities.But now,the condition is under contol because im under medication.So i decided to make a blog,to share my experience and in the sametimes to create awareness to people outside there.

4.) Pledge five others, and be sure to let them know!

a)+Nelly Neurotic 

b) +D.J. Haswell 

c) +Jennifer Clark 

last word lets we contol the conditions,not the condtions control us.

lets be active!one way to reduce anxiety

Did you know that stress is among the main factors that causes anxiety and panic attacks?yes,i believe many people didn't know about this facts.Stress,stress and stress..all people must face it.its a normal in our life.But it depend on how we want to overcome it.Currently i am on my semester break for almost 2 month.So i take this advantages for me to practice a healthy lifestyle.When i were in college,i am too busy with classes,assigments,test and others.Then i take this semester brake to as an opportunity for me to start an active lifestyle and play sports.Seriously,when in college ,i didn't have a times to play sports or practice active lifestyle.I am 100 percent concentrated on my study.After i had undergone several psychotherapy session ,psychologist dr khairi rahman advise me to change my life habit and start to play sport for at least 45 minutes a day.At the beggining,its seem like impossible for me to play a sport because i have no interest on it.Fortunately,my bestfriends always invited me to play a sports.Badminton and futsal (indoor soccer) are become their favourite games.Then i join them for several times.After several times joining them,i feel that my anxiety is no more attack me.Im feel so happy after play a sport.In fact,research had shown that by practicing a healthy lifestyle,it can reduce your anxiety levels.Seriously guys,lets be active and practice a healthy lifestyle..It will give many benefits.Believe me.I had tried it,how about you?have a nice day people.

im so interested to study psychology!

Currently i am studying at universities and taking a diploma in communication and media studies.Since im have a mental health problem,and had undergone several treatment.Im begin to feel that im so interested to futher my studies soon in psychology field.I think this field is quite interesting..I hope my dream will become true one days.I want to be a psychologist consultant,who can help and guide people who have same conditions with me.In my country,its so difficult to find a consultant psychologist because this field is still new in my country.So anybody can share what i will study if im taking this course?

attention deficit disorder and way to overcome it

In 2009,i still studying at high school.During that times,i have difficulties to concentrate in classes,difficulties to study when exam is around the corner.I still remember my teacher called me as a 'blurred' student.During that time im feel so down and depressed.As mention before,i was diagnosed with generalized anxiety disorder.So after i graduated from my high school,Psychatrist said that i have a GAD and also might have a symptoms of Attention Deficit disorder..I start with my medication.Instead of that,i ask the doctor how to handle with mt add problem,then he list down several ways to overcome it.ADD may resulted and causes by a stressful events.During my highschool,i take a pure science course which is really tough for me.Doctor believe stress during school is causes me to develop GAD and ADD.So this is several ways to overcome add ,add can be overcome by doing a crossword puzzle or activity that is similar to it such as sudoku.It will stimulate ur brain ,hence will help you to overcome this problem.I had tried it,and it are totally effective.Now i study at one of public universities in malaysia and i quite happy because this problem is not bothering my life anymore.But then,as mention before,i still struggling to overcome My GAD and panic attacks problem...and i hope my life will change one day and can live like a normal people outside there.

They are ready for help you! Befrienders

"When the world shut you out,we are still open",that is the tagline for befrienders,the non profit organization that is estabalished aimed to help people who have a personal problem out there .Do  feel angry?do you need a emotional support?.Befrienders are ready to listen and help you whether through the phone call or by make an appoiment with them.In conclusion,befrienders are international NGO that help people worldwide who are tempted to suicide or despair.Just mke a call to them,and just share your problem.They are ready to listen to your problems.The phone calls are totally 100 percent confidential.I believe many people didnt know or even heard about this organisation.The statistics that is provided by WHO revealed that the percentage of people who want to keep suicide is increased by year to year.So i believe by making a calls to befrienders they are ready to listen and help you...All of their volunteers are well trained.So if you need  help just visit http://www.befrienders.org/...You are not alone.believe me.!!have a nice day people