Hey ,hello there. I think that its almost 5 weeks i did not update my blogs.Sorry it is due to my busy schedule as a college students. Guess what? from now i am officialy being appointed as a student rep at my college. Basically i hold a portfolio as an exco for the werfare of the students.
Yes, it is very tired to hold a new responsbility. To be the leader among others. But i dont care,as long as i enjoy to do this work and to take as many experience as i can to applied it in the future. Almost every night in a week days i and my other teammates will have a meeting and discussion together in order for the future of all students in our place. Okey,i really enjoyed my new job and take this as a new experience and learning process.
Okey, lets talk about my final examination.Now is week 14,that's mean next week is the final examianation.Yeah and my paper will end at 7 october and then a new semester break will begin. Wahh ,how time flying fast. In conclusion,i am so happy that i really enjoyed with this semester of study evendough i really busy with my busy schedule as a student.
I start to understand my condition. I start to change my thought until today i can live as a normal human being out there.Thanks god,thanks a lot for all who had prayed for me.Thanks also to my psychotherapist who had give me a strong support.
So as mention,final exam is around the corner. My last hope ,pray for me so that i can improve my CGPA.My promise to all of you to do my best. Of course,i will continue update and update my blog.To those who are still stuck with phobia,anxiety believe me move and move on. We can do this friends.Its almost 1.00 am at my place. With love from me,hope to see u again in my next posy. Bye peeps.
Sunday, 15 September 2013
Wednesday, 14 August 2013
peak of semester begin.
Well hello,i am back here.After 10 week of study,so there is almost 4 week left before we go to the final examination,so that's mean in it is called as a "peak of semester".Why i said like that is because,in the nearest time there is so many deadline for our assigment project.To all Muslims,i want to wish happy eid mubarak.Last week is a mid semester holiday.So it is almost one week i spent my time at home during the break.
So after i going back to my college after the holiday finish last sunday,all my lecturers told that all all assigment must be submit from 2-3 weeks from now.So there is no more time to relax.But i always bear in my mind to not pressure myself.Just do what the best we can,as people said "work smart,not hard',i always remember this word.Yes of course,it is normal when there is so many assesment to be submit,of course the feeling of anxiety begin in your mind.But it is a normal reaction as human being,as what in biology called it as fight and flight response.So pressure,stress and others is so normal and common when you are in high institution and when you start to begin your career.But it is depend to us,on how we want to adapt and manage the stress.Stress is normal people.
I currently still reading a book entitled spontenous happiness ,a bestseller books.So interesting,get it out from your nearest bookstore.I can guarentee,it will give many benificial information.Okey,i will have a midterm test for two days ,that is tommorow and on friday.I hope i can do the best to improve my cgpa.
Next week is the election for student rep at my campus,so as mentioned before i had been choosen as one of student rep at my place.The purpose of the election is it will give an oppurtunity for student to choose their president and vice president,so start from today until next tuesday,i will busy for campaign process for the election.I hope all will went well and will finish this semester smoothlywithout any problem.bye will update later.With love.
So after i going back to my college after the holiday finish last sunday,all my lecturers told that all all assigment must be submit from 2-3 weeks from now.So there is no more time to relax.But i always bear in my mind to not pressure myself.Just do what the best we can,as people said "work smart,not hard',i always remember this word.Yes of course,it is normal when there is so many assesment to be submit,of course the feeling of anxiety begin in your mind.But it is a normal reaction as human being,as what in biology called it as fight and flight response.So pressure,stress and others is so normal and common when you are in high institution and when you start to begin your career.But it is depend to us,on how we want to adapt and manage the stress.Stress is normal people.
I currently still reading a book entitled spontenous happiness ,a bestseller books.So interesting,get it out from your nearest bookstore.I can guarentee,it will give many benificial information.Okey,i will have a midterm test for two days ,that is tommorow and on friday.I hope i can do the best to improve my cgpa.
Next week is the election for student rep at my campus,so as mentioned before i had been choosen as one of student rep at my place.The purpose of the election is it will give an oppurtunity for student to choose their president and vice president,so start from today until next tuesday,i will busy for campaign process for the election.I hope all will went well and will finish this semester smoothlywithout any problem.bye will update later.With love.
Friday, 2 August 2013
meet after 2 month.
Finally i meet back with my pyschotherapist at one of hospital in Kuala Lumpur. After a long time we did not meet each other,of course there are so many things that we discuss and talk together.I storied to him about my current condition and obviously i can see in his face that he is totally happy with my improvement in life habits and also my thought.I also was quite happy because i had shared everything that occured to me since past two months.
I had told him that i was really enjoyed with my studies,there is no problem at all.I also told that i can adapt with my stress very well to be compared with previous semester and before the psychotherapy begin a few months ago.What he suggested to me is to continue with my blogging which is become my hobby right now and add another medical site links which can give benefits to the readers out there.He reminded me to always bring a medicine box in my pocket every time i going out,in case of emergency.
And after about an hour ,he had told me that there is maybe 3 factors that contribute me to panic that is tired,psysciological factors and also absence of medication.So between this three factors,i will try to detect which one is the most strongest factors that causes me to develop such a conditions.He also suggested me to ask any local pharmacist to prescribed any alternative medicine so that i can stop the intake of medicine which is not suggested for a long time period of taken.And yeah i was quite interested to take omega 3 or kava kava.Any comments?it is was an effective way other than medicine?
I also asked him an opinion about my decision to join a student rep council and he said of course i can and support strongly about my decision.Not all student want to join the council and it totally give me a spirit for me.And yeah,now is a fasting month and there is a few days left before eid,so i decided to start practice swimming after this.so thats all,bye.
I had told him that i was really enjoyed with my studies,there is no problem at all.I also told that i can adapt with my stress very well to be compared with previous semester and before the psychotherapy begin a few months ago.What he suggested to me is to continue with my blogging which is become my hobby right now and add another medical site links which can give benefits to the readers out there.He reminded me to always bring a medicine box in my pocket every time i going out,in case of emergency.
And after about an hour ,he had told me that there is maybe 3 factors that contribute me to panic that is tired,psysciological factors and also absence of medication.So between this three factors,i will try to detect which one is the most strongest factors that causes me to develop such a conditions.He also suggested me to ask any local pharmacist to prescribed any alternative medicine so that i can stop the intake of medicine which is not suggested for a long time period of taken.And yeah i was quite interested to take omega 3 or kava kava.Any comments?it is was an effective way other than medicine?
I also asked him an opinion about my decision to join a student rep council and he said of course i can and support strongly about my decision.Not all student want to join the council and it totally give me a spirit for me.And yeah,now is a fasting month and there is a few days left before eid,so i decided to start practice swimming after this.so thats all,bye.
Tuesday, 30 July 2013
dreams become reality
Hello,assalamualaikum and have a nice day to all friends out there,i was quite happy right now because my dreams now had become reality because i was choosen as top 17 to become a student rep at my campus.Im totally speechless when i received a call from my college admin telling me that i am one of the choosen candidates to become part of student rep committee.Yeah and i have a big question that arised in my mind,should i accept this position?Since i have several health problems,should i go ahead with this new responsbility?just want your suggestion.In my mind before going to the interview,i think by joining and become a student rep,i will learn something new,Meet with new people,learn what is the meaning of leadership.Thats why im joining this and i think i am quite ready to pick up this new responsbility.I hope u guys will keep supporting me.
Okay,there is an election in the next two weeks,from this the students will decide who is their next president of student rep and i now is totally busy with my campaign to gain vote from them.Pray for me.I just want to share about my current health condition.I realize that without taking medication my panic become worsen.I really hated to take medicine for a long time.Anybody have an ideas how to settle down this problem without taking any medication?
About my academics,there is totally no problem.Learning is really fun for me.Tomorrow i have one test and on thursday i will back to my hometown to celebrate eidulfitri and next week is a mid semester break.So i will spend this time to relax with my family,hang out with friends and have some relaxation before going back to my college.And maybe in this saturday,i will meet personally mith my psychologist at Kuala Lumpur.Ok thats all,have a nice day people.take care.
Okay,there is an election in the next two weeks,from this the students will decide who is their next president of student rep and i now is totally busy with my campaign to gain vote from them.Pray for me.I just want to share about my current health condition.I realize that without taking medication my panic become worsen.I really hated to take medicine for a long time.Anybody have an ideas how to settle down this problem without taking any medication?
About my academics,there is totally no problem.Learning is really fun for me.Tomorrow i have one test and on thursday i will back to my hometown to celebrate eidulfitri and next week is a mid semester break.So i will spend this time to relax with my family,hang out with friends and have some relaxation before going back to my college.And maybe in this saturday,i will meet personally mith my psychologist at Kuala Lumpur.Ok thats all,have a nice day people.take care.
Saturday, 20 July 2013
live.hope.patience.life.
Hello,and have a nice day.Today is saturday and have a nice weekend.I just want to share the facts that many people know i believe.It is about the intake of supplement.Since i have several anxiety problems,I was quite interested to take a omega 3 fish oil supplement.Many of my penpals had suggested me to take fish oil because it can reduce the anxiety and panic syndrome.I really interested to take it but there is an obstacle.The problem is i was currently still under medication and is there any side effects if i combine this two medicine and fish oil intake?anyone?
Ortye,that is about omega 3.Now is the 7th week of my studies in this semester and there is about another 6 weeks to go before final examination.I just want to share that since past two weeks my sleeping pattern is very bad i can said.Sometimes i will overslept and sometimes i cant sleep.This is totally make my body feel tired and of courses it causes a massive migraines to me.And i will try to change this bad habists as soon as possible.Sometimes,i had a very bad dreams when i was sleeping.And the frequency of that bad dreams is increasing since last weeks.I really have no ideas about this.
When talk about my panic,i just want to share that on last thursday ,i was on my way from my campus to my home.During driving on the highway suddenly panic came.My legs and my hands start to sweat and feel so insecure and i know panic is come.Immediately,i stop my car to the nearest r n r to exchange driver with my friends.It is totally dangerous.I dont know why,i had take my medication but it did not work.
So about my studies,it is normal to have many assesment,datelines to meet.It is a routine as students.Just for next weeks,i have one interview session with editor of one of publishing company in Kuala lumpur,one test and one dateline to be meet.And guess what?i will go for an interview for the selection of new student council commitie in my campus.That is my dreams since i've entered the universities because i really want to learn how to be a leader from now.Even i have several health problems,i just take it as a challanges and a test for me.If i was selected then,i will do my best to ensure the charity of students at my place.Prof John Nash,Stephen Hawking is really inspired me.So thats all of my story for this week and will updated later.see u soon.
Ortye,that is about omega 3.Now is the 7th week of my studies in this semester and there is about another 6 weeks to go before final examination.I just want to share that since past two weeks my sleeping pattern is very bad i can said.Sometimes i will overslept and sometimes i cant sleep.This is totally make my body feel tired and of courses it causes a massive migraines to me.And i will try to change this bad habists as soon as possible.Sometimes,i had a very bad dreams when i was sleeping.And the frequency of that bad dreams is increasing since last weeks.I really have no ideas about this.
When talk about my panic,i just want to share that on last thursday ,i was on my way from my campus to my home.During driving on the highway suddenly panic came.My legs and my hands start to sweat and feel so insecure and i know panic is come.Immediately,i stop my car to the nearest r n r to exchange driver with my friends.It is totally dangerous.I dont know why,i had take my medication but it did not work.
So about my studies,it is normal to have many assesment,datelines to meet.It is a routine as students.Just for next weeks,i have one interview session with editor of one of publishing company in Kuala lumpur,one test and one dateline to be meet.And guess what?i will go for an interview for the selection of new student council commitie in my campus.That is my dreams since i've entered the universities because i really want to learn how to be a leader from now.Even i have several health problems,i just take it as a challanges and a test for me.If i was selected then,i will do my best to ensure the charity of students at my place.Prof John Nash,Stephen Hawking is really inspired me.So thats all of my story for this week and will updated later.see u soon.
Monday, 15 July 2013
Ahlan Wasahlan Ya Ramadhan..welcome
Hello there,it is almost one weeks i did not update my blogs .I just want to share that Ramadhan is coming.For Muslim,this month is a holy month for us because we are compulsory to fasting for a month before celebrate it on what we are called as Eidul-Fitri.I really happy,because this month is a great month to transform my life.I hope that i can change all my negative attitude and all bad behaviour and and throw it far away.Besides that,during Ramadhan Muslims are encourage to pray,recite a dua,recite the qoran that is our holy books and many more.Ramadhan actually in my views is an oppurtunity for people to unite and of course is a way to transform our lives.Just take an example,research had shown that many of heavy smoker quit from smoking after this month ends and scientist also believe that by fasting it is very good for our health.I just want to share a facts that i've just read from a bokos that had been write by Meera Caster entitled 365 ways to be happy and one of the ways to achieve happiness is by fasting.Ok,thats all the story for Ramadhan.One more things that i want to share is that,i just finished reading a books by Rima Rudner.This books is called Choose to be Happy.I rated this book as a five star books because it really informative and can inspired people especially those who are depress.In Malaysia,this books is among top selling books in bookstore.By today,it is the 6th week of my 4th semester and there are a few weeks left before final examination.So thats mean,there is to many assesment,project to be done.But it is okay,it is really enjoyful.Ok thats all friends,happy monday.may happines belong to you and god bless you.
Sunday, 7 July 2013
The relationship between generalized anxiety disorder and panic attacks
Hey there,did you know that generalized anxiety disorder and panic attacks is among the categories of anxiety disorder?So as mention,i had both this symptomps.I was diagnosed suffering GAD in 2011.I still remembered in 2010 that i had a very important examanition that is Malaysian Education Certificate that is equavailent to O level .On that time,that is for the first time in my life i feel panic suddennly without any reasons,when i was in the exam hall,my hand start shaking and sweating.Then doctor confirmed that i have gad and the problem continue until today.Just now,i went for a dinner with my friends and i panic continue to attack me without any reasons.I didn't know why,on that time,i thinking so much.Many things that i think until i feel insecure,migraines ,my hands get sweat and i want start to feel like fainting.This problem became worsen since last year,and i was 100 percent get dependence to my medicine that is clonazepam and lexapro.I had tried so many things,from medicine to psychotheraphy. But all my efforts didn't worth..hmm so many challange that i must to face..hmm..it is almost 1.00 a.m in my country and tomorrow i have a morning classes.so that's all from me..bye..with love.see you soon.happy monday
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