breathing techniques and progressive muscle relaxation!! u can practice it

Every time when i consult the doctor,there always suggest me to do a breathing techniques and progressive muscle relaxation.Many people didn't know about this.At the beggining of time,i also didn't understand what is breathing techniques and progressive muscle relaxation or pmr in short.So i start to search through the internet to know more about this techniques.It is simple and easy.Since stress are among the factors of anxiety,so researcher believe this two techniques can reduce our anxiety.Breathing techiques are often being teach by a doctor for a patient who have a panic disorder.When there were attack by a panic attack,this breathing techniques are the fastest way to relieve the panic instead of taking the medications.Here are the simple steps to practice a breathing techniques:

1)Sit comfortably at a quite places.Put one hand on your chest,and other on your stomach

2)Breath in slowly through your nose..and hold it..count until 7.The hand on your stomach should rise

3)exhale slowly through your mouth

4)Continue this process until you feel relaxed..its easy ..

Next is progressive muscle relaxation.Maybe this video can help u guys out there