Did you know that stress is among the main factors that causes anxiety and panic attacks?yes,i believe many people didn't know about this facts.Stress,stress and stress..all people must face it.its a normal in our life.But it depend on how we want to overcome it.Currently i am on my semester break for almost 2 month.So i take this advantages for me to practice a healthy lifestyle.When i were in college,i am too busy with classes,assigments,test and others.Then i take this semester brake to as an opportunity for me to start an active lifestyle and play sports.Seriously,when in college ,i didn't have a times to play sports or practice active lifestyle.I am 100 percent concentrated on my study.After i had undergone several psychotherapy session ,psychologist dr khairi rahman advise me to change my life habit and start to play sport for at least 45 minutes a day.At the beggining,its seem like impossible for me to play a sport because i have no interest on it.Fortunately,my bestfriends always invited me to play a sports.Badminton and futsal (indoor soccer) are become their favourite games.Then i join them for several times.After several times joining them,i feel that my anxiety is no more attack me.Im feel so happy after play a sport.In fact,research had shown that by practicing a healthy lifestyle,it can reduce your anxiety levels.Seriously guys,lets be active and practice a healthy lifestyle..It will give many benefits.Believe me.I had tried it,how about you?have a nice day people.
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