The facts that many people didnt know

The purpose why im creating this blog is to create an awareness about anxiety disorder and also in a sametime to share my true own story with others.Here i believe that many people in the world still didnt understand what anxiety is.Basically there are many types of anxiety that is Generalized Anxiety disorder,panic disorder,post traumatic stress disorder,agoraphobia,specific phobia,obsessive compulsive disorder.Let begin with GAD or Generalized Anxiety disorder first,some people refer gad as the common cold of anxiety.You may have Gad if your anxiety has shown up almost everyday for the last six month.You try to stop worrying but u just cant,and frequently experience a number of the following problem

1. Feel Resless,often irritable,on edge,fidgety 
2. You get tired easily
3. Your muscle tense up
4. diffulculty concentrating,falling asleep or staying asleep

Next is panic disorder .You might develop a panic disorder if your develop such symptoms below:

• Pounding heartbeat
• perspiring
• vertigo
• discomfort in chest
• stomach nausea or upset

Professionals generally agree that in order to have panic disorder,panic attacks must occur more than once.People with panic disorder worry about when the next one will come and whether they will lose control and embrass themselves.Some around half who have panic disorder have an accompanying problem that is Agoraphobia.Individual who lived with this disease live in terror of being trapped.In conclusion,they are worry about having a panic attack again.You may have agoraphobia if

• Worry about somewhere where cant get out or cant get help in case something bad happens,like a panic attacks.
• Tremble over everyday things like leaving home,being in large groups of peopleor travel
• Avoid places that you fear so much that takes over your life

Thats all for today.and i will updated soon about the trigger factors,the treatment,the medication and also how to heal anxiety without medication.have a nice day.