yeay..i had found it

Yesterday,i had a conversation with sheri jacobson,a psychotherapist at harley therapist center based in london,united kingdom.She suggest me that one of the way to reduce anxiety is to find a support groups nearby at my home.So i begin to search through the internet and it really make me excited when i found one support group call Malaysia Mental Health Assosication  (MMHA) based in Petaling Jaya,Malaysia.So i make a call and spoke with one of officer there. Yeay and im feel really excited when she are welcoming me to join their Depression and anxiety support group.This group will meet once a month and allow us to share our experience with others who are also have a same conditions with us.So i will join them in their next meeting.So for those who suffer any pathological disorder ,from anxiety disorder,schizophernia,mood disorder,and etc you maybe can contact MMHA at this link http://www.mentalhealth.org.my/contact/.They are also offering a rehabilatation programme which will be conducted by a mental health rehabilatation officer for their clients.I believe,beside medication and psychotherapist,this process is one of the effective way to treat anxiety.For those who are stayed outside malaysia,and need a help you maybe can try to contact saneline,an organisation who can help internationally  by email and phone..this is the site http://www.sane.org.uk/what_we_do/support/helpline/...So common people ,lets move forward...have a nice day!