journal writing can reduce anxiety!trust me.

I've undergone a psychotherapy session for several times with one of consultant psychologist at pantai hospital kuala lumpur. During the session,he suggest me to start with a journal writing.So i begin to start writing om my personal journal.Seriouslly this activity can relieve anxiety.By doing this,it will help you to read what is on your mind,understand your current thought.Its really good for your cognitive.By writing a journal,you can see what kind of thought are swirling on your head.Get a journal now,purchase it at your local bookstore and just write in a small notebook.Its so easy and simple.When you want start to write,just write all that goes on your mind..Find a quite places to write,some people think that writing a night is a most suitable times to write...oryte..see u soon and happy writing