dreams become reality

     Hello,assalamualaikum and have a nice day to all friends out there,i was quite happy right now because my dreams now had become reality because i was choosen as top 17 to become a student rep at my campus.Im totally speechless when i received a call from my college admin telling me that i am one of the choosen candidates to become part of student rep committee.Yeah and i have a big  question that arised in my mind,should i accept this position?Since i have several health problems,should i go ahead with this new responsbility?just want your suggestion.In my mind before going to the interview,i think by joining and become a student rep,i will learn something new,Meet with new people,learn what is the meaning of leadership.Thats why im joining this and i think i am quite ready to pick up this new responsbility.I hope u guys will keep supporting me.

     Okay,there is an election in the next two weeks,from this the students will decide who is their next president of student rep and i now is totally busy with my campaign to gain vote from them.Pray for me.I just want to share about my current health condition.I realize that without taking medication my panic become worsen.I really hated to take medicine for a long time.Anybody have an ideas how to settle down this problem without taking any medication?

    About my academics,there is totally no problem.Learning is really fun for me.Tomorrow i have one test and on thursday i will back to my hometown to celebrate eidulfitri and next week is a mid semester break.So i will spend this time to relax with my family,hang out with friends and have some relaxation before going back to my college.And maybe in this saturday,i will meet personally mith my psychologist at Kuala Lumpur.Ok thats all,have a nice day people.take care.

live.hope.patience.life.

                  Hello,and have a nice day.Today is saturday and have a nice weekend.I just want to share the facts that many people know i believe.It is about the intake of supplement.Since i have several anxiety problems,I was quite interested to take a omega 3 fish oil supplement.Many of my penpals had suggested me to take fish oil because it can reduce the anxiety and panic syndrome.I really interested to take it but there is an obstacle.The problem is i was currently still under medication and is there any side effects if i combine this two medicine and fish oil intake?anyone?

                Ortye,that is about omega 3.Now is the 7th week of my studies in this semester and there is about another 6 weeks to go before final examination.I just want to share that since past two weeks my sleeping pattern is very bad i can said.Sometimes i will overslept and sometimes i cant sleep.This is totally make my body feel tired and of courses it causes a massive migraines to me.And i will try to change this bad habists as soon as possible.Sometimes,i had a very bad dreams when i was sleeping.And the frequency of that bad dreams is increasing since last weeks.I really have no ideas about this.

                When talk about my panic,i just want to share that on last thursday ,i was on my way from my campus to my home.During driving on the highway suddenly panic came.My legs and my hands start to sweat and feel so insecure and i know panic is come.Immediately,i stop my car to the nearest r n r to exchange driver with my friends.It is totally dangerous.I dont know why,i had take my medication but it did not work.

              So about my studies,it is normal to have many assesment,datelines to meet.It is a routine as students.Just for next weeks,i have one interview session with editor of one of publishing company in Kuala lumpur,one test and one dateline to be meet.And guess what?i will go for an interview for the selection of new student council commitie in my campus.That is my dreams since i've entered the universities because i really want to learn how to be a leader from now.Even i have several health problems,i just take it as a challanges and a test for me.If i was selected then,i will do my best to ensure the charity of students at my place.Prof John Nash,Stephen Hawking is really inspired me.So thats all of my story for this week and will updated later.see u soon.

Ahlan Wasahlan Ya Ramadhan..welcome

   
           Hello there,it is almost one weeks i did not update my blogs .I just want to share that Ramadhan is coming.For Muslim,this month is a holy month for us because we are compulsory to fasting for a month before celebrate it on what we are called as Eidul-Fitri.I really happy,because this month is a great month to transform my life.I hope that i can change all my negative attitude and all bad behaviour and and throw it far away.Besides that,during Ramadhan Muslims are encourage to pray,recite a dua,recite the qoran that is our holy books and many more.Ramadhan actually in my views is an oppurtunity for people to unite and of course is a way to transform our lives.Just take an example,research had shown that many of  heavy smoker quit from smoking after this month ends and scientist also believe that by fasting it is very good for our health.I just want to share a facts that i've just read from a bokos that had been write by Meera Caster entitled 365 ways to be happy and one of the ways to achieve happiness is by fasting.Ok,thats all the story for Ramadhan.One more things that i want to share is that,i just finished reading a books by Rima Rudner.This books is called Choose to be Happy.I rated this book as a five star books because it really informative and can inspired people especially those who are depress.In Malaysia,this books is among top selling books in bookstore.By today,it is the 6th week of my 4th semester and there are a few weeks left before final examination.So thats mean,there is to many assesment,project to be done.But it is okay,it is really enjoyful.Ok thats all friends,happy monday.may happines belong to you and god bless you.

The relationship between generalized anxiety disorder and panic attacks

 Hey there,did you know that generalized anxiety disorder and panic attacks is among the categories of anxiety disorder?So as mention,i had both this symptomps.I was diagnosed suffering GAD in 2011.I still remembered in 2010 that i had a very important examanition that is Malaysian Education Certificate that is equavailent to O level .On that time,that is for the first time in my life i feel panic suddennly without any reasons,when i was in the exam hall,my hand start shaking and sweating.Then doctor confirmed that i have gad and the problem continue until today.Just now,i went for a dinner with my friends and i panic continue to attack me without any reasons.I didn't know why,on that time,i thinking so much.Many things that i think until i feel insecure,migraines ,my hands get sweat and i want start to feel like fainting.This problem became worsen since last year,and i was 100 percent get dependence to my medicine that is clonazepam and lexapro.I had tried so many things,from medicine to psychotheraphy. But all my efforts didn't worth..hmm so many challange that i must to face..hmm..it is almost 1.00 a.m in my country and tomorrow i have a morning classes.so that's all from me..bye..with love.see you soon.happy monday

what a bad day..

 
   What a bad day, that can i say for today.Guess what?ahh, i get a summonsed from Road Transport Department for breaking the rules of the road. Oh,what a sad day,it happened when im on my way for breakfast after i finished my today morning class.So i must pay Malaysian Ringgit (RM) 300 almost equvailent to 150 $  of US. But i accept this and take this as a lesson for me to follow the rules in the future.So it is almost 4th week i am on my new semester and am quite happy that my health conditions is getting better.But sometime panic attack me suddenly,but it was under control ,thanks to my medicine.I hope that this semester will go smoothly and better than previous and continue until end of my studies.Now i were in my campus,and this sunday i got a seminar and this weekend i must settle down my assigment because next week is the deadline.But i will going back home on monday,because on tuesday and wednesday is holiday in my states.So for muslims,ramadhan is almost around the corner.Happy ramadhan to all muslims,may Allah bless we all.And i hope that this Ramadhan will transform my life.For muslims,ramadhan is a holy month,in this ramadhan,we are compulsory for fasting for a month ,then after a month fasting,we will celebrate it .So in muslims,we believe that this month is a month for us to pray to Allah and pray as many as we can ...I hope this Ramadhan will be bless by Allah.Amin...So today is friday,its the end of my 4th week of studies.So far,this week is better than last week.So thats all,will update soon.take care people.

continue my journey back as student..enjoy

hello there..im feel quite happy because within last two days panic is not attacking me for a time being.Currently im so busy with my studies,with my assesment,going to classes,consult with lecturers and others.Its a normal things as student.So i quite enjoy my life as student..its a great experience by learning a new subject that u didn't ever know.I also feel quite happy because i had managed to adapt with stress to be compared with previous semester..I start to enjoy movie ,watch cinema,hangout with friend....its make my day so happy..yesterday i just watched a new relased movie that is "White House Down" its a great movie.. Last semester i was quite seriuos about my study..I push and push myself to study harder not smarter..So i totally change my mindset to just enjoy in study..Many academician  said "study smart,not study smart" so that what i am trying and i am always bear it on my mind.Currently its almost 1.30 am at my campus and tomorrow i have 3 classes .I hope that this situation will continue and keep continue..i still under medication for a timely basis.There is about 1 month i did not meet my psychologist Dr Khairi Rahman because i dont have a free time for meet him.so i hope will meet him  in the future..so thats all from me right now..take care people..with love.see u soon